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Sleep Transitions

Sleep Transitions

Checklist for managing sleep transitions: four-month regression, bassinet-to-crib move, stopping swaddling and travel naps.

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Four-Month Regression

Diary started★7 days, not one night
Routine maintainedShort and repeatable
Naps observedTiming and duration
Feeds reviewedReal hunger or habit
Illness checkedFever, pain, cold
One change at a timeTo know what helps

Bassinet and Crib

Product limits checked★Weight, height, movement
Firm mattressFlat and stable
Clear spaceNo pillows or inserts
First nap triedIf gradual transition
Same routine usedA few familiar cues
Crib in room consideredIf in early months

Stopping Swaddling

Rolling signs checked★Do not wait for full roll
Arms freeIf rolling risk
Simple sleep sackNot weighted
Chest not compressedBreathing free
Loose blankets excludedClear sleep space
First nights notedMovement and wakings

Travel

Travel crib planned★If sleeping away from home
Car seat only for carNot sleep after arrival
Breaks scheduledEvery few hours on long rides
Minimal routine readyChange, phrase, low light
Temperature checkedCar, room, stroller
Feed plan definedNever in a moving car

Support

Parent shifts★If possible
Help requestedFamily or friends
Medical signs watchedBreathing, fever, diapers
Expectations reducedTransition is not perfection
Routine reviewed after 7 daysNot immediately
Pediatrician contactedIf doubts or persistent worsening