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Night Routine

Night Routine

Checklist for organizing a safe and sustainable evening routine: environment, feeds, settling, wakings and parent support.

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Safety

Firm clear surface★No pillows or toys
Baby on the backFor every sleep
Crib or bassinet nearbySame room in early months
Temperature checkedNot too hot or cold
Smoke-free spaceHome and room without smoke
Couch avoidedEspecially when exhausted

Environment

Lights lowered★Nighttime cue
Calm voiceFew words and soft tone
Screens awayFrom adult and baby
Stimulation reducedNo lively play
Supplies readyDiapers, wipes, water
Short routine possibleReduced version on hard evenings

Feeds and Change

Calm feed★No play or bright lights
Comfortable safe positionAvoid falling asleep awkwardly
Bottle prepared correctlyIf using formula
Change only if neededDirty diaper or discomfort
Burp consideredIf your baby needs it
Return to cribAs soon as possible and safely

Settling

Same cues every evening★Pajamas, phrase, song
Tired signs watchedDo not wait too long
Last nap consideredIt affects bedtime
Steady hand if usefulBriefly, without stimulating
Realistic expectationsWakings are still normal
No battleRestart calmly if baby cries

Night and Parents

Wakings recorded★Time and response
Partner involvedShifts if possible
Safe pause plannedBaby in crib if you are at your limit
Help requestedFamily, friends or professionals
Medical signs noticedFever, breathing, few wet diapers
Diary reviewed after 7 daysNot after one night