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Postpartum Mother

Postpartum Mother

Checklist for the first weeks after birth: physical recovery, mental health, sleep, visits, pelvic floor and urgent warning signs.

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Urgent Signs

Emergency numbers visibleEmergency service, ward, midwife, doctor
Bleeding checkedCall if very heavy or worsening
Breathing and chest pain monitoredUrgent if difficult or painful
Severe headache reportedEspecially with vision changes or high pressure
Painful or swollen leg reportedDo not wait if one-sided or sudden
Harm thoughts reported immediatelyToward yourself or the baby

Physical Recovery

Bleeding observedColor, amount and smell
Pain assessedStitches, perineum, abdomen or scar
Temperature checked if unwellFever should be reported
Prescribed medicines organizedClear doses and times
Bowel supportedWater, fiber and advice received
Movement gradualShort walks if allowed

Mental Health

Mood notedCrying, sadness, irritability
Anxiety observedRepeated checking, panic, intrusive thoughts
Sleep protectedAt least one block when possible
Trusted person informedThey know how you really are
Professional support readyDoctor, midwife, clinic or therapist
Symptom duration trackedAsk for help if beyond two weeks or worsening

Checkups

Postpartum visit bookedDate and place saved
Questions writtenBleeding, pain, breasts, mood, contraception
Blood pressure reviewed if advisedAccording to instructions received
Scar or stitches checkedRedness, discharge, opening
Feeding support arrangedPain, engorgement, cracks or doubts
Treatments updatedSupplements, iron, medicines and follow-up

Home and Pelvic Floor

Practical help assignedMeals, shopping, laundry, siblings
Visits limitedOnly if they truly help
Urine leaks notedCough, laugh, movement
Pelvic heaviness monitoredPressure or bulging sensation
Gentle exercises consideredOnly without pain and with full release
Physiotherapy requested if neededPersistent symptoms or uncertainty