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First-Year Motor Activities

First-Year Motor Activities

Checklist for first-year movement: tummy time, rolling, sitting, first steps, shoes, safe space and signs to discuss.

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Safe Space

Stable mat★Floor, not bed or sofa
Small objects removedNo ingestion risk
Corners reducedClear area around
Stairs protectedGates or closed access
Adult nearbyReal supervision
Few toys availableTwo or three at a time

Tummy Time

Awake only★Never for sleep
Short sessionsLittle and often
Not after feedingAvoid discomfort
Close faceCalm interaction
Elbows supportedIf needed, without forcing
Stop if tiredIntense crying or stiffening

Rolling

Changing table checked★Hand always on baby
Side toys usedInvitation, not pulling
Both sides observedPreferences noted
Clear cribSafe sleep maintained
Long seat time limitedFewer containers
Progress notedTwists, pushes, rolls

Sitting and Steps

Sitting not forced★Brief floor support
Pillows do not trapFree movement
High chair only if readyAdequate posture
Walker avoidedRisk and no benefit
Feet free indoorsBarefoot or non-slip
Shoes only if neededMostly outside

Warning

Pediatrician contacted★If concern persists
Asymmetry reportedOne side used much less
Tone observedToo stiff or floppy
Regression reportedLost skills
Pain or limpAlways assessed
Prematurity consideredTiming read with pediatrician